{"product_id":"diet-coach-percorso-di-consapevolezza-alimentare","title":"DIET COACH - Percorso di consapevolezza alimentare","description":"\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIBRAA\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cspan data-subtree=\"aimfl\" data-processed=\"true\"\u003eUn \u003c\/span\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\"\u003eDiet Coach\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e (o \u003cem class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\"\u003eAlimentazione Consapevole Coach\u003c!--TgQPHd|||[]--\u003e\u003c\/em\u003e) non si sostituisce a un nutrizionista, ma \u003cmark class=\"MAeH\" data-wiz-attrbind=\"class=gEyioc_s\/cFwyDc\" data-sfc-root=\"ep\" data-epip=\"\" data-ved=\"2ahUKEwihuvrrraeXAxUv5AIHHX5JNUUQuJAPegYIAAgFEAE\" data-complete=\"true\" data-sae=\"\"\u003el\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eavora sulla \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003epsicologia del comportamento alimentare\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e, sul legame emotivo con il cibo e sulla costruzione di abitudini sostenibili a lungo termine\u003c!--TgQPHd|||[[[null,null,null,null,null,null,null,null,null,null,null,null,[247864,null,0]]]]--\u003e\u003c\/span\u003e\u003c\/mark\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIBhAA\" data-complete=\"true\" data-processed=\"true\"\u003eIl focus di un \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\"\u003epercorso di consapevolezza alimentare\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e è disinnescare la mentalità delle \"diete restrittive\" per focalizzarsi sulla \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\"\u003eMindful Eating\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e (alimentazione consapevole).\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIBhAA\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIBhAA\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003col class=\"T9WCjf qkgVBf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAICxAB\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eMappatura Consapevole (I primi 7-14 giorni):\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Non si contano le calorie, ma si tiene un diario in cui si annota \u003cem class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003ecosa\u003c!--TgQPHd|||[]--\u003e\u003c\/em\u003e si mangia, \u003cem class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003ecome\u003c!--TgQPHd|||[]--\u003e\u003c\/em\u003e si mangia (es. di fretta, davanti alla TV) e lo \u003cem class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003estato d'animo\u003c!--TgQPHd|||[]--\u003e\u003c\/em\u003e del momento.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAICxAE\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eIdentificazione dei Trigger (Fame Emotiva vs Fame Fisica):\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Imparare a riconoscere se lo stimolo a mangiare nasce da un reale bisogno biologico o da risposte a stress, noia, solitudine o ansia.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAICxAH\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eRistrutturazione delle Abitudini:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Sostituzione dei circuiti di ricompensa basati sul cibo spazzatura con strategie alternative di gestione emotiva e disinnesco degli automatismi.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAICxAK\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\"\u003eConsolidamento del Mindset Alimentare:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Abbandono del senso di colpa legato al cibo e sviluppo di un rapporto di ascolto e rispetto verso i segnali di sazietà del proprio corpo.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003c!--TgQPHd|||[]--\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-hveid=\"CAAIBhAA\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cspan\u003e*Allenatore alla dieta*\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eProgramma che si occupa di rieducare la persona, correggendo alcuni comportamenti sbagliati relativi all’alimentazione e allo stile di vita\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLe giornate sono composte da veri e propri percorsi educativi dal vivo, in cui il diet coach scende in campo insieme alla persona e le insegna a:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e fare la spesa in modo intelligente.\u003c\/span\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e leggere le etichette alimentari.\u003c\/span\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e scegliere cibi giusti nei menu dei ristoranti.\u003c\/span\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e superare gli attacchi di fame.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLa differenza tra diet coach e dietologo è che il primo scende in campo con le persone e fornisce un supporto alla motivazione di mettere in pratica le nuove regole alimentari.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIl Diet coach *comunica e non informa*, ascolta, pone domande piuttosto che fornire risposte.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIl suo modello di intervento ha una connotazione psicologica e motivazionale che si muove entro lo spazio del dialogo e non del monologo indicativo di un formulario di regole.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePERCORSO DI CONSAPEVOLEZZA ALIMENTARE\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAnche un cibo molto semplice può gratificarci\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e Difficoltà a cambiare abitudini ormai radicate e automatiche.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e Tendenza a compensare stati emotivi spiacevoli mangiando.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e Senso di frustrazione per la lentezza nel raggiungere i risultati sperati.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e Tristezza per cibi poco invitanti.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e Insofferenza ad accettare condizioni non sempre modificabili (malattie, necessità di farmaci che influenzano l’appetito).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e Fatica nel gestire con equilibrio nuove modalità conviviali (Apericena, branch, pasti a buffet, eccetera).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg data-emoji=\"👉🏻\" class=\"an1\" alt=\"👉🏻\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449_1f3fb\/32.png\" loading=\"lazy\"\u003e\u003cspan\u003e Stanchezza e pigrizia che rendono difficile una regolare attività fisica.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSe hai bisogno di un consulto gratuito contattami\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInfo Corrado: +39\u003c\/span\u003e\u003cspan\u003e 368 497606\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003chr class=\"s6NV4e\" data-sfc-root=\"ep\" data-epip=\"\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cdiv class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e","brand":"Aster Wargame","offers":[{"title":"Default Title","offer_id":54232792891720,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1504\/8570\/files\/PHOTO-2026-01-21-12-41-15.jpg?v=1791357435","url":"https:\/\/www.asterwargame.com\/products\/diet-coach-percorso-di-consapevolezza-alimentare","provider":"Aster Wargame","version":"1.0","type":"link"}