{"product_id":"il-metodo-corrado-coach-food-mindset-performance-playbook","title":"IL METODO CORRADO COACH: FOOD MINDSET PERFORMANCE PLAYBOOK","description":"\u003cdiv id=\"bylineInfo_feature_div\" class=\"celwidget\" data-feature-name=\"bylineInfo\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bylineInfo\" data-csa-c-slot-id=\"bylineInfo_feature_div\" data-csa-c-asin=\"B0HMX134H1\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"9hg09e-wsjcnu-goohy6-ds8xfh\" data-cel-widget=\"bylineInfo_feature_div\"\u003e\n\u003cdiv id=\"bylineInfo\" class=\"a-section a-spacing-micro bylineHidden feature\" data-cel-widget=\"bylineInfo\"\u003edi \u003cspan class=\"author notFaded\" data-width=\"\"\u003e\u003ca class=\"a-link-normal\" href=\"https:\/\/www.amazon.it\/s\/ref=dp_byline_sr_book_1?ie=UTF8\u0026amp;field-author=Corrado+Valentini\u0026amp;search-alias=stripbooks\"\u003eCorrado Valentini\u003c\/a\u003e \u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Autore), \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"author notFaded\" data-width=\"\"\u003e\u003ca class=\"a-link-normal\" href=\"https:\/\/www.amazon.it\/Patrizia-Sardara\/e\/B0FQN3FLFP\/ref=dp_byline_cont_book_2\"\u003ePatrizia Sardara\u003c\/a\u003e \u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Autore)\u003c\/span\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci class=\"a-icon a-icon-text-separator\" role=\"presentation\"\u003e\u003c\/i\u003e \u003cspan class=\"a-color-secondary\"\u003eFormato: \u003c\/span\u003e\u003cspan\u003eCopertina flessibile\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"centerAttributesColumns\" class=\"celwidget\" data-feature-name=\"centerAttributesColumns\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"centerAttributesColumns\" data-csa-c-slot-id=\"centerAttributesColumns\" data-csa-c-asin=\"B0HMX134H1\" 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a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNon è una dieta. È un metodo per capire meglio come scegli.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIl \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMetodo Corrado Coach – Food Mindset Performance Playbook\u003c\/span\u003e\u003cspan\u003e è un percorso pratico di consapevolezza alimentare pensato per aiutarti a osservare ciò che accade prima, durante e dopo le tue scelte quotidiane.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNon troverai regole rigide, sensi di colpa o promesse impossibili. Troverai invece esercizi guidati, pagine da compilare, scale di autovalutazione e strumenti concreti per riconoscere fame fisica, desiderio improvviso, stress, automatismi, dialogo interiore e abitudini.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIl percorso segue quattro fasi semplici e ricorrenti: \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOsservare, Misurare, Comprendere, Agire.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSettimana dopo settimana impari a riconoscere prima i tuoi schemi, comprendere cosa attiva determinate scelte, misurare i tuoi progressi e costruire alternative più realistiche e sostenibili.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNel Playbook troverai strumenti per lavorare su:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• consapevolezza alimentare e rapporto con il cibo\u003cbr\u003e• fame fisica e fame emotiva\u003cbr\u003e• craving e desiderio improvviso\u003cbr\u003e• stress e automatismi alimentari\u003cbr\u003e• dialogo interiore\u003cbr\u003e• gestione degli imprevisti\u003cbr\u003e• recupero dopo uno scivolone\u003cbr\u003e• creazione di nuove abitudini\u003cbr\u003e• piccoli cambiamenti sostenibili nel tempo\u003cbr\u003e• motivazione, equilibrio e responsabilità personale\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNon devi diventare perfetta. Devi imparare a conoscerti meglio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerché il vero progresso non è soltanto cambiare ciò che fai. È \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eaccorgerti prima di ciò che sta succedendo e riuscire a scegliere con maggiore consapevolezza\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUn Playbook da usare, scrivere, misurare e personalizzare fino a trasformarlo nel tuo manuale.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIl tuo percorso. Le tue scelte. Il tuo manuale.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Aster Wargame","offers":[{"title":"Default Title","offer_id":54335133811016,"sku":null,"price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1504\/8570\/files\/51ysDMgUoyL._SX342_SY445_ML2__1.jpg?v=1792248607","url":"https:\/\/www.asterwargame.com\/products\/il-metodo-corrado-coach-food-mindset-performance-playbook","provider":"Aster Wargame","version":"1.0","type":"link"}